For total fitness
Timings– three batches at..
6.00 to 7.00 am
(For General Fitness and Positive Health)
7.00 to 8.00 am
(personal and Individual Classes on special requirements)
5.15 to 6.15 pm
For General fitness with emphasis on weight management
-individual and personal classes
For more information call on – 9440761066 or 9443013102
email – firstname.lastname@example.org
in office hours 10.30 Am to 1 pm or 4.30 to 7.30 pm
Yoga is means of balancing and harmonizing the body, mind and emotions. Practice of Asnas, specific body Postures ( position’s) open the energy channels and psychic centers. They bring tremendous physical, mental, emotional and spiritual benefits. Asanas have deep impact on the entire body and mind complex, They affect different systems in the body like muscular, respiratory, circulation, digestive, excretory, reproductive, endocrine, nervous.
The Asana’s are the best way to gain & maintain total Fitness.
for registration and further details pl. contact Kendra office.
Phone No. 9440761066 / 9443013102
e-mail – email@example.com